Traditional Thai Massage

Thai Massage is based on the concept of invisible energy lines running through the body. There are ten lines or sen which when stimulates by pressure free the flow of energy around the body leading to both physical and psychological well being. Thai massage is related to Indian Ayurvedic medicine and the Chinese practices of acupressure and could be considered as a link between the two.

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Thai massage can be used as a form of relaxation, the distress tired muscles and to smooth away general aches and pains. However, in Thailand, it is commonly used for remedial properties healing complaints such as headaches, neck and shoulder pain, tennis elbow, back and hip pain, sprains to the arms, legs, hands, and feet as well. It is particularly good in aiding relef to arthritic joints. It must be noted that it cannot give instant relief but the benefits are felt over a period of time.

Who is Thai Massage For?

Thai massage is suitable for people of all ages, however, precautions must be taken in certain circumstances and so it is important to inform your practitioner of any chronic illness, pregnancy, previous injuries and operations, heart disease, high or low blood pressure, varicose veins and disease of the stomach intestine. If you are in one of these groups it does not mean you cannot benefit from a Thai massage only that your practitioner should be aware.

What Should I Wear?

Your practitioner in Thai massage may need to manoeuvre your limbs and body so loose comfortable clothing. Pyjamas or jogging suit is preferable.

Are There Any Side Effects?

After a massage you may feel drowsy and so it is advisable to sit down for 15 minutes before you resume your routine. It is particularly advisable not to drive immediately after a massage. You can also expect to feel thirsty and hungry as the massage increases your metabolic rate. A few people also experience slight aches and pain. These are quite normal but if they persist longer then 24 hours return to your practitioner for further advise.

How Often Should One Get a Massage?

There are actually no rules or restrictions on frequency. One massage a week is perfectly fine for a whole-body massage. Even every two days is great and in the case of enthusiasts who like to practice more often, there is no halm in that either.

Clearly massage is invaluable for aiding health and well-being. but massage can only be a drop in the ocean so long as one’s lifestyle is not based on health-consciousness. In combination with healthy and nutritious food and a healthy way of life, Thai massage will give you fitness as well as bodily comfort and ease for many years to come.